@import url("https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;800&display=swap");
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.text-center {
  text-align: left !important;
  margin: 0 auto;
}

.title {
  margin: 0.25em;
}

.submit {
  padding: 0.5rem 1rem;
  border: 2px solid #f9004d;
  background-color: #fff;
  border-radius: 0.8rem;
  color: #f9004d;
  font-family: "Poppins", sans-serif;
  font-size: 15px;
  font-weight: 500;
  cursor: pointer;
  margin-bottom: 1rem;
  width: fit-content;
  margin-left: 3vw;
}

.submit:hover {
  background-color: #f9004d;
  color: white;
  border: 2px solid #f9004d;
}

.input_box {
  border-radius: 0.25em;
  height: 2em;
  width: 90%;
  margin-left: 2em;
}

.text_box {
  height: 200px;
  width: 90%;
  text-align: center;
  margin-left: 2em;
  border-radius: 0.25em;
}

.spacer {
  height: 5vh;
}

.spacer_large {
  height: 25vh;
}

::-webkit-scrollbar {
  background: transparent;
  width: 0.4rem;
}

::-webkit-scrollbar-thumb {
  background-color: rgba(173, 173, 173, 0.2);
  border-radius: 10px;
  transition: background-color 0.5s ease-in-out;
}

::-webkit-scrollbar-thumb:hover {
  background-color: rgba(173, 173, 173, 0.5);
}

html {
  scroll-behavior: smooth;
  overflow-y: overlay;
}

body {
  font-family: "Poppins", sans-serif;
}
#load {
  margin: auto;
  width: 100%;
  height: -webkit-fill-available;
  position: fixed;
  background: #fff url(/images/Spin-Preloader-1.gif) no-repeat center;
  z-index: 9999999;
}
#main {
  overflow: hidden !important;
}
html {
  scroll-behavior: smooth;
}
.back-top-wrap {
  position: fixed;
  bottom: 5rem;
  right: 1rem;
  background-color: #80f7d1;
  padding: 1rem 1.2rem;
  border-radius: 50%;
  cursor: pointer;
  transition: 0.3s ease-in-out;
  z-index: 100;
}

.back-top-wrap:hover {
  background-color: #00a2ff;
  color: #80f7d1;
}

.back-top-wrap:hover .fas.fa-arrow-up {
  color: white;
}

.fas.fa-arrow-up {
  color: #00488f;
  transition: 0.3s ease-in-out;
}

ul {
  list-style-type: none;
  margin: 0;
  padding: 0;
}

/*Nav section and Hero section*/
nav {
  position: fixed;
  top: 0;
  width: 100%;
  display: inline-flex;
  padding: 1% 4%;
  justify-content: space-between;
  align-items: center;
  z-index: 100;
  background-color: rgba(0, 0, 0, 0.4);
  backdrop-filter: blur(5px);
}

.hamburger {
  display: none;
  /* display: flex; */
  justify-content: center;
  align-items: center;
  flex-direction: column;
  gap: 3px;
  color: #fff;
  cursor: pointer;
}

.hamburger:hover,
.hamburger:focus {
  color: #e5e5e5;
}

.nav-links {
  flex: 1;
  text-align: right;
}

.nav-links ul li {
  list-style: none;
  display: inline-block;
  padding: 8px 12px;
  position: relative;
}

.nav-links ul li a {
  color: white;
  text-decoration: none;
  font-size: 0.95rem;
}

.nav-links ul li::after {
  content: "";
  width: 0%;
  height: 2px;
  background: #007ea7;
  display: block;
  margin: auto;
  transition: 0.5s;
}

.nav-links ul li:hover::after {
  width: 100%;
}

.logo {
  width: 80px;
  padding: 0px;
}

.menu.open a {
  color: #fff;
  text-decoration: none;
  cursor: pointer;
}

.menu {
  display: none;
  width: 100%;
  position: absolute;
  background-color: #01232e;
  top: 85px;
  left: 0;
  padding: 30px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.7);
}

.open {
  display: block;
  width: 80%;
  height: 100%;
  position: fixed;
  top: 0;
  left: 0;
  padding: 30px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.7);
  animation: slideIn 0.5s ease-in-out;
  z-index: 100;
}

@keyframes slideIn {
  0% {
    left: -150px;
  }
  100% {
    left: 0px;
  }
}

.menu-link {
  list-style: none;
  display: flex;
  justify-content: center;
  align-items: center;
  flex-direction: column;
}

.menu-link li {
  padding: 2rem;
  font-weight: bolder;
}

.menu-link li a {
  color: rgba(0, 0, 0, 0.782);
  font-weight: bolder;
  font-size: 1rem;
}

.menu-link li a:hover {
  color: #00a8e8;
}

header {
  min-height: 100vh;
  width: 100%;
  background-image: url("/images/specialTherapy1.jpg");
  position: relative;
  background-position: center;
  background-size: cover;
}

.filter {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.2);
}

.text {
  position: absolute;
  top: 75%;
  left: 7%;
  padding: 0.5em;
}

.text h1 {
  color: #fff;
  line-height: 1.2;
  font-weight: 800;
}

.text p {
  color: #adb5bd;
  font-size: 1.2rem;
}

.container-glass {
  background: rgba(0, 0, 0, 0.8);
  background-color: rgba(0, 0, 0, 0.2);
  width: fit-content;
  height: auto;
  border-radius: 1em;
}

@supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
  .container-glass {
    -webkit-backdrop-filter: blur(10px);
    backdrop-filter: blur(10px);
  }
}

/*Benefits section*/
.benefits {
  color: #00171f;
  background-color: #adb5bd;
}

.benefits h1 {
  padding-top: 5%;
}

.benefits .bfit {
  display: flex;
}

.bfit img {
  width: 35%;
  max-width: 450px;
  margin: 0 auto;
}

.btext {
  margin-top: 20px;
  margin-left: 45px;
  padding: 0.5rem 1.5rem;
}
.bfit img {
  width: 35%;
}

.btext .yoga-text {
  display: flex;
  margin: 0.8em 0;
}

.btext .yoga-text i {
  margin: 10px 5px;
}
/*Aasans section*/
.aasan {
  background-color: #00171f;
  padding: 2rem 1em;
}

.aasan .row {
  width: 100%;
  padding: 1%;
  margin: 0 auto;
}

.aasan1 {
  display: flex;
  margin-top: 4%;
}

.aasan1-img {
  border-radius: 7px;
  box-shadow: 2px 2px 5px black;
  width: 35%;
}

.aasan1-img > img {
  border-radius: 7px;
  object-fit: cover;
  width: 100%;
  height: 100%;
}

.atext {
  width: 65%;
  padding: 3%;
}

.atext h1 {
  color: #007ea7;
  font-weight: bolder;
}

.atext p {
  color: #adb5bd;
}

.aasan1 button {
  padding: 0.5em 1.2em;
  border-radius: 7px;
  color: #007ea7;
  border: 2px solid #00a8e8;
  transition: 0.3s ease-in-out;
}

.more {
  padding: 0.8em 1em;
  border-radius: 7px;
  color: #e5e5e5;
  font-weight: bolder;
  border: 2px solid #e5e5e5;
  width: 20%;
  text-align: center;
  margin: 2em auto 0;
  transition: 0.3s ease-in-out;
}

a {
  color: inherit;
  text-decoration: none;
}

.aasan1 button:hover {
  color: white;
  background-color: #00a8e8;
  border: 2px solid #007ea7;
}

.more:hover {
  color: #00171f;
  background-color: #e5e5e5;
}

/*Videos section*/
.videos {
  padding: 2rem 0;
  background-color: #adb5bd;
}

.videos .flip-card {
  padding: 1em 3em;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-around;
}

@media screen and (max-width: 650px) {
  .nav-links {
    display: none;
  }

  .logo {
    width: 60px;
  }

  .hamburger {
    display: flex;
  }

  header {
    min-height: 100vh;
  }
}

@media screen and (min-width: 650px) {
  .open {
    display: none;
  }
}

@media (max-width: 800px) {
  .aasan1 {
    flex-direction: column;
    height: auto;
  }
  .aasan1-img,
  .atext {
    width: 100%;
  }
  .bfit {
    flex-direction: column;
    height: auto;
  }
  .benefits img {
    width: 100%;
  }
  .more {
    width: 40%;
  }
  .btext {
    margin-left: 0;
  }
}

@media (max-width: 600px) {
  .videos iframe {
    width: 100%;
  }
  .more {
    width: 90%;
  }
  .text {
    top: 20%;
  }
}
/* footer */
footer {
  font-family: "Poppins", sans-serif;
}
.footer-container {
  bottom: 0;
  width: 100%;
  display: flex;
  justify-content: center;
  flex-wrap: nowrap;
  background-color: rgb(6, 16, 37);
}

.footer-side-col {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  width: 80%;
}

.footer-side-col > .col {
  padding: 2.5rem;
  flex-wrap: nowrap;
}

.footer-container > .col {
  padding: 2.5rem;
  flex-basis: 20%;
  color: white;
}

.footer-container .col a:hover,
footer a:focus {
  color: cyan;
}

@media (max-width: 1120px) {
  .footer-side-col {
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, 1fr);
  }
}

@media (max-width: 730px) {
  .footer-container {
    gap: 0.5rem;
    flex-wrap: wrap;
  }

  .footer-container .col {
    padding: 2rem;
    flex-basis: 31%;
  }

  .footer-container p {
    color: white;
    margin-top: 1rem;
  }
}

@media (max-width: 600px) {
  .footer-side-col {
    grid-template-columns: 1fr;
    grid-template-rows: minmax(auto, auto);
  }

  .footer-container .col {
    padding: 1rem;
    flex-basis: 100%;
  }
}

.footer-container .col a {
  display: inline-block;
  position: relative;
  color: white;
}

.footer-container .col ul li a:after {
  content: "";
  position: absolute;
  width: 100%;
  transform: scaleX(0);
  height: 2px;
  bottom: 0;
  left: 0;
  background-color: cyan;
  transform-origin: bottom right;
  transition: transform 0.25s ease-out;
}

.footer-container .col ul li a:hover:after {
  transform: scaleX(1);
  transform-origin: bottom left;
}

.footer-container p {
  color: white;
}

.footer-container .col ul li a:after {
  content: "";
  position: absolute;
  width: 100%;
  transform: scaleX(0);
  height: 2px;
  bottom: 0;
  left: 0;
  background-color: cyan;
  transform-origin: bottom right;
  transition: transform 0.25s ease-out;
}

.footer-container .col ul li a:hover:after {
  transform: scaleX(1);
  transform-origin: bottom left;
}

.footer-container p {
  margin-top: 0.5rem;
}
.footerpara {
  margin-left: -10px;
}

.footer-container .col .email-id {
  word-wrap: break-word;
  text-decoration: underline;
}

.email-id a {
  text-decoration: none;
  color: white;
}

.footer-container .col h3 {
  color: rgb(228, 26, 77);
  font-size: 1.2rem;
  margin-bottom: 1rem;
  font-weight: 900;
  font-family: "Ubuntu", sans-serif;
}
.footer-container .col img {
  display: block;
  margin: 0 auto;
  width: 140px;
  cursor: pointer;
}
.footer-container .col .footerheading {
  display: flex;
  color: white;
  margin-top: 2.2px;
  font-family: "Gill Sans", "Gill Sans MT", Calibri, "Trebuchet MS", sans-serif;
  justify-content: center;
  font-size: 24px;
  font-weight: 600;
  cursor: pointer;
}
.footer-container .col .footerpara {
  display: flex;
  margin-top: -12px;
  font-family: "Gill Sans", "Gill Sans MT", Calibri, "Trebuchet MS", sans-serif;
  letter-spacing: 4px;
  justify-content: center;
  cursor: pointer;
}
.fab:hover {
  text-decoration: none;
}

.footer-container .col .sukoon {
  color: rgb(30, 240, 191);
  letter-spacing: 5px;
}

.footer-container .col .social-menu ul {
  display: flex;
  gap: 1rem;
}

.footer-container .col .social-menu ul a {
  color: white;
}
.footer-container .col .social-menu ul a li {
  transition: transform 250ms ease-out;
}

.footer-container .col .social-menu ul a li:hover {
  transform: scale(1.4) !important;
  text-decoration: none !important;
}
.footer-container .col .social-menu ul a li#social-twitter:hover {
  color: #1da1f2;
}
.footer-container .col .social-menu ul a li#social-github {
  transition: transform 250ms ease-out, color 250ms ease-out,
    padding 250ms ease-out !important;
}
.footer-container .col .social-menu ul a li#social-github:hover {
  transform: scale(1.2) !important;
  color: black;
  background-color: whitesmoke;
  padding: 2px 2px 0px 2px;
  border-radius: 25px;
}
.footer-container .col .social-menu ul a li#social-linkedin:hover {
  color: #0a66c2;
}

.footer-container .col ul li {
  list-style-type: none;
  text-align: left;
  margin-top: 0.5rem;
}
.footer-container .col ul li a {
  text-decoration: none;
  color: white;
}

@media screen and (max-width: 600px) {
  .footer-container .col ul li {
    text-align: center;
  }

  .footer-container {
    text-align: center;
  }

  .footer-container .col .social-menu ul {
    justify-content: center;
  }
}

.footercontent {
  margin-right: auto;
  margin-left: auto;
  display: flex;
  flex-direction: column;
}

.spacer_small {
  height: 20vh;
}